FIRST SESSION ~ 30 minutes – 1 hour

• I provide a “diet diary” that you will fill out in the following days.
• I go over with you exactly how to fill out the diary so your diet analysis results will be as accurate as possible.

SECOND SESSION ~ 30 minutes

• Using professional diet analysis software I analyze the calorie and nutrient intake of your reported weekly diet.
• I give you a copy of your report which provides an idea of how much of each macro and micro nutrient you ate on each day and how that compares to your recommended intakes. We’ll also look at the same information but for your average intake over the number of days analyzed.
• We review these and other reports and discuss any dietary changes that might be beneficial to you based on the information gathered from your diet analysis. If you are interested I will also coordinate care with your Primary Care Provider to ensure that we are on the same professional page.

It is best if our first session happens in person. We’ll get better results if I explain the diet diary face to face. The second session could happen remotely (by phone) but would also be good to do in person as we will have charts and paperwork to look at together.

Sliding Scale Rate: $60-120 total for both sessions

To find out more about this service or to schedule a Complete Diet Analysis please contact me
by phone |541.521.2512|
or by email |slidingscalenutrition@gmail.com|

I LOOK FORWARD TO HEARING FROM YOU!