I offer Nutrition and Diet Support in the comfort of your own home, over the phone, or at my office (office option coming soon).

Through this service I help you find a comfortable way to implement prescribed or recommended diet changes into your daily life. I provide emotional understanding so you feel supported while you work at changing your diet and daily habits.

Because you are supported and well directed you will be more successful with your diet changes, you’ll be more satisfied with your primary care provider who maybe recommended the new diet, AND you’ll be happier with yourself and your new state of health!

FIRST SESSION – 1 hour

• We discuss your situation, your motivation, your goals, and ways you think I can help you succeed at meeting your goals.
• You actively participate in our session while I facilitate our time together.
• We discuss tools you can use to navigate the logistics of your new diet.
• You go home with a Nutrition Plan that will fit into your busy schedule.
• To help you succeed in your nutrition and health goals I will hold you accountable to make the changes we discuss and we will follow up with your progress at your successive sessions.

 SECOND SESSION – 30 or 60 minutes (per your preference)

• We talk about your progress in meeting the goals you set in our first session.
• We discuss your successes and struggles since our last visit including any emotions you may have experienced related to your new diet.
• You set new goals or we focus on strategies to help you meet the goals you set in our first session.

 THIRD etc. SESSIONS = 30 or 60 minutes (per your preference)

• We continue to discuss your progress, challenges, and successes.
• We work together to set new goals for you and keep you motivated!
• I continue to provide you with emotional and logistical support.

Sliding Scale Rates:

• $30-90 for first hour
• $30-60 for consecutive visits/sessions
• $150-300 for Diet Support Package (Great Deal!) = initial 60 minute consult followed by up to two 15-20 minute phone consults/week for 10 weeks

To find out more about this service or to schedule a Nutrition and Diet Support Session please contact me
by phone |541.521.2512|
or by email |slidingscalenutrition@gmail.com|

I LOOK FORWARD TO HEARING FROM YOU!