The purpose of this service is to help you become familiar with the healthier items at the grocery store. Also, if you are working within the parameters of a restricted diet, it will help you identify the specific foods that are approved in your diet and those which should be avoided.

What the Grocery Store Tour looks like:

• I meet you at a grocery store of your choice and walk around the store for ~ 40 minutes – 1 hour.
• You bring a shopping list to help guide our tour.
• As we shop for the items on your list and walk around the store we’ll discuss strategies for making healthy and educated food choices. Using your specific diet (if you’re on one) as a guide to help you decide the best choices to make.
• We look at nutrition labels, practice reading ingredient lists, and compare costs.
• You leave feeling confident that you can make knowledgeable and healthy choices when you shop for yourself (or your family) AND your grocery shopping will be done for the week! 

Sliding Scale Rate: $45-90

To find out more about this service or to schedule a Grocery Store Tour please contact me
by phone |541.521.2512|
or by email |slidingscalenutrition@gmail.com|

I LOOK FORWARD TO HEARING FROM YOU!